Health Tips, Thoughts and Inspirations
The content of this blog will vary, dependent on the topic I feel led to share with you. My prayer is that it will be a blessing to those who choose to read it.
Day 5 is in the books! Day 1 & 2 were easy, but as I was part way through day 3, I noticed that I was a bit more impatient than normal. A bit of lavender essential oil, a warm bath, and extra sleep went a long way in alleviating that issue. Yesterday (day 4), I had a more serious headache than usual. This is normal when going through a detoxification process. Drinking more water and getting exercise helps lighten this, along with either peppermint tea or peppermint essential oil. When doing a detox, it is vital to drink enough water! I know I have said this many times, but it is so important. Your body needs this to help clean out your system.
Welcome! My name is Tami Gabrielson. I help women with IBS find relief through a whole foods approach, simple lifestyle changes, and supplementation. I am a Board Certified Naturopath, Digestive Health Professional, Certified Health Coach and a Certified Natural Health Professional. I am passionate about holistic health which involves nurturing body, mind and spirit, each of which are intricately intertwined with each other.