Ready to Find Relief?

Free Guide to IBS Relief
This practical guide to managing IBS will help you to alleviate your symptoms so you can feel better and enjoy your life again!

Free Digestive Health Checklist
Begin to transform your Gut Health through the power of whole, nourishing foods and easy-to-incorporate daily hacks.

When you request one of my free downloads, you'll also be subscribed to my free newsletter where I share practical tips to help you on your way to better digestive health! Of course, you an unsubscribe anytime.

Hi, I'm Tami!

My journey to a healthier lifestyle has been long and sometimes difficult, but it has also taught me some valuable first-hand lessons. Because I understand the challenges you may be going through, you will be met here with kindness, grace, and acceptance, without any conditions.​

As a Naturopath, Digestive Health Professional, and Health Coach, I now assist individuals of all ages in restoring balance to their bodies.

Services
EXAMS AND TESTING
​Are you experiencing a long-standing, complicated, and even baffling health problem?  A healthcare professional trained in food enzymes can identify the cause of your stress and help you get rid of those annoying symptoms-now!  Learn more here. 
NUTRITIONAL SUPPORT
Do you want to improve your health through your daily habits but don't know where to start?  Are you confused about the conflicting information that we are bombarded with?  A focused, personal, one-hour consultation may be the kick start you need.  Learn more here. ​
​BACH FLOWER THERAPY
Bach flower essences may assist with various emotional challenges affecting physical health.  A thorough discussion will assist in creating your personalized Bach flower combination.  Initial consult includes personal Bach flower remedy.  Learn more here.
RESTORE AND RADIATE PERSONAL COACHING PROGRAM
It’s true – we are what we eat.  But there’s SO MUCH more to the healthy living puzzle, so when you ONLY focus on the food, you’re missing out on a critical component for reaching your goals.
 
In my coaching programs, you’ll learn SIMPLE, easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food.

My programs include: 
  • Two, one-hour sessions per month
  • Thought-provoking challenges
  • Personalized program based on your needs
  • E-mail support between sessions
  • Nutrient-dense recipes
  • Most importantly, my guidance, encouragement, support and when needed...tough love!
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​Choose from a 3 or 6-month program. Learn more here.
Learn more about all of the services we offer, both online and in-person, here.

Restore Your Wellness Today

If you have any questions about which type of appointment is best for you, schedule a FREE 30-minute Discovery Call. Together, we will determine the best options, depending on your personal goals.

Contact Us

Feel free to reach out to me with questions about how I can best support you on your digestive health journey. 
Restoring Wellness is located near Montevideo, Minnesota, USA serving clients in-person and online.