Finding Digestive Balance to Begin Your Healing

When people come to me for help with digestive challenges, the first thing I look for is their Source of Stress or SOS.  Each person has their situation and history.  That stress root may be mechanical, emotional, or nutritional.  One thing that most people have in common is the need to work on lifestyle choices.   We can unknowingly be doing things daily that are roadblocks to our healing.  It may be diet, lack of exercise, dehydration, emotional stress, medications, or sleep deprivation, just to name a few.  This always brings the question, WHERE DO I START?

I like to encourage my clients to start with the small, simpler things that can help them begin their journey to healing their gut.  Yes, I can recommend appropriate supplementation in the form of specialized enzymes and probiotics.  These things will help, but eliminating the issue at hand is still a vital piece of your healing.

Since the big picture can sometimes be overwhelming, I have created a Daily Gut Health Checklist to give you a few applicable life hacks.  This valuable checklist can be downloaded as a PDF, printed out, and used to give you some direction.  Begin with the changes that seem to resonate with you most, starting with 1-2 habits at a time.  After you feel you have those changes solidified in your daily habits, perhaps you will want to add another!  And if you need some encouragement or guidance along the way, I am here to help you in whatever way you need.  Nothing makes me happier than seeing clients feeling better, having more energy, and being free of the pain and bloating that come from an unbalanced gut.

If you would like to download this FREE Gut Health Checklist, you may do so by visiting THIS LINK.  May it be a blessing to you!  

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