There are more classes in the works for 2020! Check back here or on my Facebook page for updates!
Strengthen Your Immune System ONLINE CLASS Thursday, March 12 at 7:00 PM
There is a lot of panic and hysteria surrounding the coronavirus. This is not the first time, nor will it be the last, that something like this will be at the forefront of the mainstream news. In this online class, I will be covering several ways you can build up your immune system, which is your BEST defense against illness of any kind. If you are not able to attend live, a recording option will be made available. However, being with us during the class will be to your benefit since there will be a time for your questions. You can attend from the comfort of your own home, in your pajamas with a snack and your favorite beverage. It doesn't get any better than that!
You can get your personal ticket for this class at the link below!
Satisfying Your Deepest Desire with God, not Food by Lysa Terkeurst
Dates: January 29 - March 12, 2019 Cornerstone Chiropractic building 804 N 16th Street, Montevideo, MN
Cost: Package 1: $40 Includes Group Sessions (6) and materials (Made to Crave book and participants guide) Package 2: $115 Includes Package 1 plus 3, 30-minute private consultations
Has food become more about frustration than fulfillment? Made to Crave is the missing link between a woman's desire to be healthy and the spiritual empowerment necessary to make that happen. Author Lysa Terkeurst personally understands the battle that women face. In Made to Crave, you will learn how to:
Break the cycle of "I'll start again on Monday," and feel good about yourself today.
Stop agonizing over numbers on the scale and make peace with your body.
Replace rationalizations that lead to failure with wisdom that leads to victory.
Reach your healthy goals and grow closer to God through the process.
This is not a how-to or the latest, greatest dieting plan. Made to Crave is a helpful companion to use alongside whatever healthy eating approach you choose - a book and Bible study to help you find the "want to" in how to make healthy lifestyle changes.
This group will meet weekly for 6 weeks, with an option for additional individual consults if you choose. It is intended to be a place of grace, not judgment, condemnation, or guilt. Instead, we will focus on the "why" and the desires of our heart, along with the spiritual aspect of your health which is often over looked in today's culture. We will be watching a DVD session with Lysa every week, along with reading the book and having discussion/question time. I will be sharing favorite family recipes and tips that I have learned through training and personal experience.
There are TWO ticket options available! If you would benefit from one-on-one coaching along with the group meetings, "Ticket 2" is right for you. If you prefer group support only, "Ticket 1" is your ideal choice. As always, please do not hesitate to contact me with questions!
Thursday, October 25, 2018 (tentative) 7:00 p.m. Montevideo, MN Cost: $10/person Minimum number of participants needed: 4 Maximum number of participants: 10
This class will consist of a 1 hour field trip to a local grocery store with me. We will discuss and learn to identify healthy choices and read labels. You will also receive practical and helpful handouts which will include food additives to avoid, food guides, and recipes to incorporate new foods into your life.
As a result of this class you will:
learn how to navigate the grocery store to your advantage
understand product placement and how it effects your choices
understand food labels and health claims
be able to identify food additives, chemicals and other toxins in your food
discover the truth about what you have been eating and how to make healthier choices
learn about healthy new foods and ways to incorporate them
become an aware consumer
Put an end to the days of aimlessly wandering through the grocery store aisles. Shop with confidence, knowing you are choosing the best foods to support your health goals. Contact me today to reserve your spot for this helpful (and fun) class!
This class is for you if...
you dread grocery shopping
you spend too much money eating out
you are confused about what it means to eat "healthy"
you wish you had a food fairy to just do it for you (I think this is most of us!)
How do you sign up? You can either contact me at the email address listed below or message me through my business page (Restoring Wellness) on Facebook. Please include your name, contact info (email and best phone number). Registration fee of $10 is due at time of sign-up to reserve your spot.
Kick the sugar habit!
Did you know that sugar is 8 times as addictive as cocaine?!? EIGHT TIMES!! Is it any wonder why we struggle so much to eliminate this from our daily habits? And it is hidden in everything! Sauces, salad dressings, "healthy" snack bars, and crackers are just a few of the places you may not expect to find the many forms of sugar.
As we begin 2018, join me and others in removing sugar from our lives. You will be surprised at the difference it makes in your energy levels, overall inflammation, pain, and mood! Yes, there will likely be withdrawal in the beginning, but if we stick together and encourage each other, we can make it to the other side! :-)
This "support" group is completely FREE! If you are interested in incorporating some healthier habits into your life, this is a great way to get the ball rolling. I will be sharing tips, education, recipes, and positive reinforcement along the way. Know that I understand the challenge of doing this in real life, as I will be making this change right along with you. Even a naturopath who knows better can get off track and need a reboot!
This challenge will run from January 8 - February 7, 2018. If you would like to join me on this adventure, contact me via Facebook on my Restoring Wellness page and I will add you to the group. This will be a "closed group" so that only those people who have contacted me will be able to see posts and ask questions. Sign up today! January 8th will be here before you know it!