There are more classes and events in the works for 2023!  Check back here or on my Facebook page for updates!

Foraging for Food and Medicine in Your Backyard
Tuesday, May 30, 2023
7:00 - 9:00 PM

Come and enjoy this fun filled, hands-on experience! We will be looking at useful plants that grow naturally in many of our own yards and parks. Many of the things we have been taught to spray and kill are in fact helpful and meant to be food, medicine, or both! This class includes walking throughout our farm to find these amazing plants in their natural habitat, learning how to identify them, and how to use them. It is valuable information that can be passed down from generation to generation and can't be taken away!

You can register at the link below, or contact me directly if you are not comfortable paying online.  I hope to see you there!
​If you are feeling stressed, burned out and out of balance, one of the most effective ways to take back control and push the reset button is through SELF-CARE. Join me for 30 Days as we focus on this vital part of wholistic health.

The 30-Day Mind Body Reset is a 100% online program so you can join us from ANYWHERE in the world.

You will receive:
  • A welcome email that shares your simple next steps, including joining our exclusive Facebook group where all the action is happening over the 30 days.  
  • Weekly Action Steps focused on one Mind-Body Reset topic to get you on the right track with ease. 
  • Weekly livestreams in the Members-Only Private Support Group, including time for Q &A. 
  • Coaching Support from me in the private Facebook group to help you succeed with each action step and overcome any challenges along the way. 
  • BONUS #1: Food/mood journal
  • BONUS #2: Gratitude journal 
Normally, to work with me 1-on-1 for 30 days, the investment is $125 or more.
But, right now, with this completely on-line program, you can enroll and join me for 30 days for a fraction of that. 
For more details, you can learn more at this link: mailchi.mp/f759c802cb45/mind-and-body-restorative-reset​




​FREE 7 Day Healthy Habits Challenge!
Beginning Monday, November 7, 2022​

Join us for the FREE 7-Day Healthy Habits Challenge!

During this free challenge, you’ll discover:
• The 7 SIMPLE strategies that are the KEY to finally achieving your health and fitness goals for GOOD!
• How to EASILY incorporate habits and food choices that will help you fast track your results, EVEN if you’re super busy
• Tons of FUN, guidance, and support
• Simple and easy-to-follow expert tips to help you achieve your goals

You will receive a daily email from me during this challenge, which will explain the focus for that day.   We will also have a private Facebook group where we can all interact with each other, ask questions, encourage, and engage with like-minded people who are serious about their health.

We start on Monday, November 7! Hope to see you there!

Wild, Wonderful Weeds!
Monday, May 16, 2022 at 7:00 p.m.
Location:  Our farm near Boyd, MN

Come to the farm and explore the wonderful world of wild-grown plants that are very beneficial.   There is a treasure trove available to us!  The focus of this class will be plants that grow naturally in our area. We will talk about, touch, taste and smell wild plants that are edible and medicinal. You will be amazed at the hidden benefits of these plants!


Herbal Tincturing Class
Tuesday, September 14, 2021 at 7:00 p.m.
Cornerstone Chiropractic Building
804 N 16th Street, Montevideo MN

If you love working with plants and are intrigued by their medicinal properties, this class is for you!  We will be working "hands on" to make 2 herbal tinctures which you will bring home with information on how to finish them and how to use them.   Generations ago, our ancestors knew how to use these amazing plants and relied on them to help their families.  They were so convinced of their importance that they brought some of them over from the homeland to transplant them in their new homes.  While this has gotten lost over the centuries, people are now beginning to turn back to their roots (no pun intended) and learn about the importance of these valuable and effective herbal medicines.   I hope you will join me for this fun and valuable class!

Cost:  $25
Limit:  12 participants